Using a diuretic to lose weight is a fad that came from sports. Therefore, athletes sometimes "enter" a lower weight class in order to be stronger than their rivals there. And everyone knows perfectly well that pills or teas don't burn fat, and if you overdose, then instead of competing, you can end up in the hospital, under a drip with a remedy for dehydration and seizures. But in sports, other criteria: victory is often more important than health. But why is it for ordinary women? It is no secret that the female body is prone to fluid retention and accumulation on certain days of the cycle, that is nature. A few days after ovulation, almost everyone experiences bloating problems. If in addition to this, there is also an extra layer of fat, the appearance can be significantly bothersome. They usually try to use a diuretic herb to lose weight precisely these days, and there are methods that are relatively safe for health, and there are others that no one needs to use at all.
Which diuretic for weight loss to choose?
The best diuretic for weight loss is regular green tea. In addition to eliminating edema, it speeds up metabolism due to the thermogenic (heating) effect and promotes fat burning. A cup of tea is also a good option to calm your appetite. Its natural flavor gently suppresses sugar cravings and promotes faster satiety. The antioxidant-rich composition of green tea is a real find for those who want to maintain physical activity, good mood and mental sharpness, despite dietary restrictions.
Brew green tea for a diuretic effect should be 1 tablespoon of raw materials per 1 glass of water with a temperature slightly lower than boiling water (let the boiled teapot stand for 2-4 minutes). Drink up to 5 cups (150-200 ml) per day. Contraindications to use: heart disease, kidney disease, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to consult a doctor.
Nature's second diuretic for weight loss is pure water. Drink 40 ml per 1 kg of body weight, constantly, throughout the day, and limit salt to 5 g per day (do not add salt to food when cooking, but add spices to the dish and, when possible, replace with juice of lemon) . The problem "dissolves" on its own after a couple of weeks of such a regimen.
Rare diuretic fees for weight loss.
Everyone already knows the lingonberry leaf, birch buds, bearberry and orthosiphon collection. But has anyone tried to get rid of bloating and at the same time get extra vitamin C for better body recovery? You can prepare simple and healthy canons with a slight but pronounced diuretic effect:
- 20 g of black currant leaves, 10 g of wild rose, 5 g of lingonberry leaf, brew 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the juice from the lemon, strain the collection, add the juice, drink at 1 noon, half in the morning, half before dinner, half an hour before meals;
- 10 g of chamomile flowers and 10 g of lingonberry leaf, prepare, as indicated in the previous recipe, consume in 3 doses, before meals, the last "drink" should be made no later than 4 hours before bedtime , so as not to interfere with sleep;
- fresh cranberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in one gulp. 100 ml before each main meal.
Important:The use of all diuretic herbs, fees, teas and drugs requires attention to the state of the body. These days, you should not lift heavy weights, do endurance running and active martial arts, as well as go to the bathhouse and sauna. These actions will not help you "melt" faster, but can only lead to seizures, so it is better not to risk it and spend the day more passively. Do low-intensity aerobics, no more than 45 minutes a day, stretch, or plan to take your medicine on a day when you're not fit.
On the day you drink diuretic tea for weight loss, you can not:
- use ordinary teas and coffee, they also have a diuretic effect, all together can cause harm to the body and lead to a loss of potassium, which is necessary for the normal functioning of the heart muscle;
- drink alcohol. It will not be possible for quite some time, about 72 hours after the end of the day, when the diuretic was taken for weight loss. Alcohol "dries out" even more, and almost everyone who drinks a diuretic before a party will experience cramps sooner or later. They are far from harmless, as they can cause respiratory and heart problems;
- drink "chicory", including powder. By itself, the drug chicory is a diuretic for weight loss. Half a glass is drunk before meals, not only to reduce appetite, but also to remove excess fluid;
- drink your sports fat burner, ephedra preparations, weight loss dietary supplements from a pharmacy - anything that contains extracts of bearberry, birch buds, linden, chamomile, including various cough syrups. Everything listed here acts as a diuretic synergist and causes severe dehydration;
- staying in the sun for a long time, for example, lying on the beach, and even a visit to the solarium is not recommended. If the diuretic is drunk for some kind of outing or beauty contest, it is better to prefer a salon tan;
- take green juices with celery, cucumber and dill.
If the diuretic herb for weight loss didn't help!
Radical personalities will immediately take diuretic diet pills. Drugs will, of course, cause a person to "drain" a few liters of fluid, but they are even less healthy than herbal remedies. Take these pills for medical reasons only. Fortunately, for aesthetics, they still do not work: 12-16 hours after taking it, it is "flooded" with revenge, and the swelling becomes visible not only on the body, but also on the face.
First, herbs may not help if there are objective kidney health problems. Edema has been tormenting for a long time, and salt has not been included in the diet for several months? Urgently to the nephrologist. Do you also have discomfort in the sternum or swelling occurs one day after visiting the aerobics? To the cardiologist. In any case, it is not necessary to make a diagnosis on the Internet, visit a general practitioner for a referral.
Edema is typical for menopause, and unfortunately, in this case, diuretic herbs for weight loss do not help for a long time. It makes sense to consult a gynecologist about natural phytoestrogens, they can help correct the problem. And the popular diuretic for weight loss in this case is a decoction of hop cones (one tablespoon of raw materials per 300 ml of water, leave for 20 minutes).
How to stop taking diuretic pills to lose weight?
All this is great, but if a person has been taking herbs for fluid removal systematically and for a long time, has already studied the names of diuretic diet pills well, and does not leave the pharmacy without a package of drugs, it is seriously worth it. considering.
Diuretic slimming pills, or rather their constant use, can be symptoms of serious personality disorders, eating disorders bordering on mental disorders. Pay attention if:
- taking pills is not due to medical indications and started on the advice of a friend or at her expense;
- no one sees edema except the one taking the pill, including her husband, her mother, and her closest friends. But to herself, the girl looks like a ball filled with water;
- clothing size does not exceed 50, a person is objectively slightly overweight or not at all overweight, but all her thoughts are concentrated on weight loss, pills, "drainage" and appearance;
- at least once in my life there was a situation where, due to a laxative or diuretic to lose weight, I had to take time off from school or work, or cancel things;
- there is a desire to lose weight at all costs, talking about health is perceived as the whimpering of elderly grandmothers, or the moralizing of a class teacher;
- all this is accompanied by diets, a bad mood, real self-hatred, and a person can no longer get out of this circle, although he understands that pills are harmful to health.
First of all, you need to accept that diuretics for weight loss have already become an addiction that you will have to get rid of in the name of your own health. And also with the fact that this has nothing to do with the desire to be beautiful, or rather, it is caused by true self-hatred.
There are many ways to get rid of addiction. Someone turns to a psychologist for the sake of recovery, someone just needs to tell a close friend about the problem. Someone writes to-do lists and strictly controls himself, simply forbidding himself to buy and accept. In any case, you must give up the addiction to pills. Changing your lifestyle will also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be treated in a simple and healthy way. To begin with, you need to introduce into the diet 1 serving of simple garden vegetables (parsley, dill, green onions are suitable) per day. Then increase the number of vegetables and fruits consumed to 6-8 servings per day. Cut out fast food for a while, anything other than green tea and water, and up your protein intake. Often bloating is caused by the fact that we prefer to eat caramel than cutlet and refuse protein in order to save calories.
Correction of the diet to a healthy one allows you to completely abandon diuretics. Try it, it will definitely work.